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Healthy reasons to drink more water

Loose weight 
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger. It’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories 

Natural Remedy for Headache

Helps to relieve headache and back pains due to de hydration. Although many reasons contribute to headache, dehydration is the common one. 

Look younger with healthier skin

You’ll look younger when your skin is properly hydrated. Water helps you think better, be more alert and more concentrated. 

Better Productivity at Work

Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated. 

Better Exercise
Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle. 

Helps in Digestion and Constipation
Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement. 

 Less Cramps and Sprains
Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains. 

Less Likely to Get Sick and Feel Healthy
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemons is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another word one of the benefits of drinking water is that it can improve your immune system. 

Relieves Fatigue
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water your heart, for instance, needs to work harder and so will you. 

Good Mood
Your body feels very good and that’s why you feel happy.

Reduce the Risk of Cancer
Related to the digestive system some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.